Fitness Services

your First SESSION is always complimentary

The primary goal of your new or continued fitness journey is to be comfortable where you put in your effort.  Come try out a 1-on-1 session or group class on us!  Local residents only.   

Private Training

    $45-$85 per session

Discover a healthier you.  Private one-on-one training is the best way to ensure your goals are being safely met at the pace of each individual client.  Each session will incorporate the necessary methods to ensure that the client maximizes their potential.  Available in 30 or 60 minute sessions.

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Partner Training
(2 on 1)

$50 per person

Train with a friend or get matched up with someone of a similar skill level!  Training 2 on 1 has many of the individualized benefits of 1-on-1 training, but is a little more budget friendly.  Each training session is tailored to the needs of both individuals.  It's  a great way to have fun with a friend or significant other as well!

Group Workout Session

Small Group  Training

$35 per person

3-4 people per group

Train with friends or get put in a group with people of similar skill levels!  Each workout consists of a warm up, strength and cardio circuits, and intermittent mobility.  A better alternative to large group fitness classes as small groups allow the trainer to focus on form and movement patterns more closely. 

Empowered classes

Re-Starting Jan 2022
$20 drop-in
$180 10-pack

$180 $119/month unlimited with auto-bill
$129/month unlimited paid monthly

 With a maximum of 10 people, our classes offer quality instruction to ensure our clients' safety. We have a variety of class options according to your needs and goals.  Please see our class description page for details!

Cross Fit Class