empowered athletics

ph: 813.922.1184

Located Inside Tampa Movement Lab

1335 W Gray St
Tampa, Hillsborough County 33606
USA

©2019 by Emily Kiernan Fitness, LLC | Privacy Policy

Fitness Services

your First SESSION is always complimentary

The primary goal of your new or continued fitness journey is to be comfortable where you put in your effort.  Come try out a 1-on-1 session or group class on us!  

Train with friends or get put in a group with people of similar skill levels!  Each workout consists of a warm up, strength and cardio circuits, and intermittent mobility.  A better alternative to large group fitness classes as small groups allow the trainer to focus on form and movement patterns more closely.